Practices
Advanced: Mondays, Wednesdays & Fridays 6:30pm- 8pm unless otherwise noted

Novice: Mondays, Wednesdays & Fridays 5:30pm- 6:30pm unless otherwise noted
Help rolling out and putting away of the mats is always appreciated.

Tahoma Middle School
23015 SE 216th Way
Maple Valley, WA 98038
Directions

Please bring a water bottle for your child. The drinking fountain is often times very busy during a break.

WEAR
Sweats, gym shorts, or a wrestling singlet  are all appropriate.  Wrestling shoes are required and they
must be clean. Please only wear them while on the mat or in the gym. Headgear is required at league
events and highly encouraged at practice. Kneepads are optional. A team singlet will be provided for
use during competition. Also, if you child has braces they will be required to wear a mouth guard at all
events.

Parents need to provide the following required items:
-  Wrestling Shoes - Sporting goods stores, suplay.com, about $30.00
(
Wolfpack has some free or loaner shoes)
-  Shoe Lace Wraps - Wolfpack has these for $5.00
-  Headgear - Sporting goods stores, suplay.com, about $20
- Mouth Guard if applicable (required @ matches if you have braces)

SCHOOL RULES
The Tahoma School district provides our practice and tournament facilities.  Without their support we
could not operate this program.  It is critical that we all follow and enforce all school rules and policies.
-  There is no smoking allowed on the school grounds.   The school grounds
include the parking areas so if you want to smoke, you must go out on the
roadway.
-  Water only in the gyms.  No food!
-  Please park in designated parking areas only.
-  Please show respect for school property.
Maple Valley
Wolfpack Wrestling
All practices are held at Tahoma Middle School
unless otherwise announced
Directions
"Leave fear for your opponent"